8 Ingredients
  • 2 large eggs
  • 2 tbsp. olive oil
  • 1 can lentils
  • 1 small red onion
  • 2 c. baby spinach
  • 1 jarred roasted red pepper
  • 2 oz. feta cheese
  • 1 package falafel mix (we used Near East)
Nutrition
178
9% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

23% 70

Sodium

5% 123

Calcium

8% 76

Magnesium

8% 33

Potassium

7% 330

Iron

15% 3

Zinc

12% 1

Phosphorus

27% 189

Vitamin A

8% 72

Vitamin C

26% 24

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

101% 15

Vitamin E

8% 1

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 87
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