7 Ingredients
  • 1 1/2 cups warm water, about 110
  • 3 cups all-purpose or whole-wheat pastry flour
  • 1/2 teaspoon sugar
  • 1 tablespoon dried herbs of your choice (optional)
  • 1 teaspoon salt
  • Nonstick cooking spray
  • 1 2 tsp envelope of active dry yeast
Nutrition
216
11% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 37

Fiber

33% 8

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

12% 284

Calcium

2% 22

Magnesium

17% 71

Potassium

5% 247

Iron

12% 2

Zinc

17% 2

Phosphorus

29% 201

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

27% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 4

Vitamin B6

10% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 67
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