8 Ingredients
  • 1 1/2 cups whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup shredded extra-sharp Cheddar
  • Pinch of cayenne pepper
  • 6 tablespoons unsalted butter, cold, cut into small pieces
  • 1 large egg yolk
Chronic Conditions
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Avoid
Helpful
Neutral/Ok
Avoid
Nutrition
393
20% daily value
5 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

36% 23

Saturated

68% 14

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

32% 97

Sodium

9% 214

Calcium

21% 209

Magnesium

14% 59

Potassium

4% 171

Iron

11% 2

Zinc

17% 2

Phosphorus

45% 312

Vitamin A

21% 191

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

14% 0

Folate equivalent (total)

16% 64

Folate (food)

- 31

Folic acid

- 19

Vitamin B12

12% 0

Vitamin D

154% 23

Vitamin E

6% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 19
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