Roasted Cauliflower and Manchego Hand Pies recipes

Roasted Cauliflower and Manchego Hand Pies recipes
13 Ingredients
  • 1 small head cauliflower, florets separated and thinly sliced (about 4 cups)
  • 7 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 2/3 cup hazelnuts, toasted, skins removed
  • 1 clove garlic
  • 1 teaspoon finely grated lemon zest
  • cheese
  • 2 teaspoons finely chopped fresh rosemary
  • all-purpose flour
  • 5 ounces Manchego cheese, thinly sliced
  • 1 tablespoon heavy cream
  • 1 large egg yolk
Nutrition
278
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

40% 26

Saturated

31% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

15% 44

Sodium

10% 233

Calcium

15% 151

Magnesium

8% 32

Potassium

6% 262

Iron

6% 1

Zinc

10% 1

Phosphorus

22% 152

Vitamin A

7% 63

Vitamin C

30% 27

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

14% 0

Folate equivalent (total)

13% 54

Folate (food)

- 52

Folic acid

- 1

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

24% 4

Vitamin K

15% 18
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