15 Ingredients
  • 2 1/2 cups all-purpose flour
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup cold water
  • 3/4 teaspoon coarse salt
  • 2 tablespoons extra-virgin olive oil
  • 1 medium red onion, cut into small dice
  • 4 garlic cloves, minced
  • 2 1/2 pounds Swiss chard, stems cut into small dice and leaves torn
  • 3/4 teaspoon red-pepper flakes
  • coarse salt
  • ground pepper
  • 1/2 cup grated Parmesan
  • 3 tablespoons all-purpose flour
  • Grated zest of 1 large lemon, plus 1 tablespoon fresh lemon juice
  • 1 large egg yolk
Nutrition
336
17% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

24% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 37

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

9% 28

Sodium

24% 575

Calcium

18% 177

Magnesium

31% 132

Potassium

14% 645

Iron

27% 5

Zinc

10% 1

Phosphorus

25% 177

Vitamin A

51% 460

Vitamin C

55% 50

Thiamin (B1)

34% 0

Riboflavin (B2)

29% 0

Niacin (B3)

20% 3

Vitamin B6

17% 0

Folate equivalent (total)

37% 150

Folate (food)

- 40

Folic acid

- 65

Vitamin B12

5% 0

Vitamin D

40% 6

Vitamin E

31% 5

Vitamin K

988% 1186

Sugar alcohols

- 0

Water

- 177
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