16 Ingredients
  • 50g/2oz dripping
  • 2 large onions, finely chopped
  • 2 tbsp olive oil
  • 900g/2lb minced lamb
  • 2 tbsp plain flour
  • 4 bay leaves
  • 4 sprigs fresh thyme
  • 2 tsp anchovy essence
  • 2 small tins chopped tomatoes
  • 4 tsp worcestershire sauce
  • 450ml/16fl oz chicken, beef or lamb stock
  • Salt and freshly ground black pepper
  • 700g/1½lb potatoes
  • 55ml/2fl oz milk
  • 75g/3oz butter
  • 1 free-range egg yolk
Nutrition
1071
54% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

118% 77

Saturated

172% 34

Trans

- 1

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

16% 49

Carbs (net)

- 42

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

94% 47

Cholesterol

81% 244

Sodium

69% 1653

Calcium

15% 153

Magnesium

29% 124

Potassium

39% 1840

Iron

39% 7

Zinc

81% 9

Phosphorus

82% 574

Vitamin A

20% 184

Vitamin C

60% 54

Thiamin (B1)

42% 1

Riboflavin (B2)

58% 1

Niacin (B3)

108% 17

Vitamin B6

82% 1

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

224% 5

Vitamin D

6% 1

Vitamin E

16% 2

Vitamin K

22% 26
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