13 Ingredients
  • 3 medium sweet potatoes, steamed, peeled, and mashed
  • 1 pound ground beef or turkey
  • 6 tablespoons unsalted butter
  • 1 medium onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh thyme
  • 1 cup chicken or beef stock
  • 2 cups chopped tomatoes
  • 1 cup thinly sliced shiitake mushrooms
  • 1 tablespoon flour or cornstarch for thickening water
  • Salt and pepper
  • Worcestershire sauce
  • 1 egg yolk
Nutrition
481
24% daily value
5 servings
                                       
                                           
     

Fat

52% 34

Saturated

81% 16

Trans

- 2

Monounsaturated

- 12

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

40% 20

Cholesterol

44% 132

Sodium

33% 783

Calcium

7% 73

Magnesium

13% 53

Potassium

17% 808

Iron

17% 3

Zinc

41% 5

Phosphorus

36% 250

Vitamin A

79% 713

Vitamin C

16% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

37% 6

Vitamin B6

49% 1

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

141% 21

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 255
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