17 Ingredients
  • 5 tablespoons all-purpose flour, plus more for rolling out the puff pastry
  • 1 sheet puff pastry, such as Dufour, thawed according to package instructions if frozen
  • 4 cups low-sodium chicken broth
  • 1 teaspoon whole black peppercorns
  • 3 sprigs fresh thyme plus 1 tablespoon chopped fresh thyme
  • 2 bay leaves
  • 1 large yellow onion, quartered
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons unsalted butter
  • 1/2 cup fresh pearl onions, peeled
  • 2 medium carrots, peeled and diced
  • 1 cup sliced white mushrooms
  • 1 cup fresh or thawed frozen peas
  • 1 cup milk
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large egg
Nutrition
157
8% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

23% 69

Sodium

8% 196

Calcium

4% 37

Magnesium

7% 28

Potassium

8% 380

Iron

5% 1

Zinc

7% 1

Phosphorus

29% 203

Vitamin A

12% 109

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

50% 8

Vitamin B6

47% 1

Folate equivalent (total)

7% 26

Folate (food)

- 18

Folic acid

- 5

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 151
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