9 Ingredients
  • 1 tsp. unsalted butter
  • 1 tsp. all-purpose flour
  • 2 tbsp. whole milk
  • ¾ tsp. Dijon mustard
  • 2 oz. baby spinach
  • 1 oz. sliced Canadian bacon
  • Coarse salt and ground pepper
  • 1 English muffin
  • 1 large egg
Nutrition
308
15% daily value
1 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 28

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

71% 213

Sodium

24% 583

Calcium

23% 228

Magnesium

21% 84

Potassium

21% 749

Iron

25% 4

Zinc

14% 2

Phosphorus

41% 290

Vitamin A

44% 392

Vitamin C

27% 16

Thiamin (B1)

33% 0

Riboflavin (B2)

36% 1

Niacin (B3)

23% 5

Vitamin B6

17% 0

Folate equivalent (total)

48% 190

Folate (food)

- 160

Folic acid

- 18

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

345% 276
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