25 Ingredients
  • 1 tablespoon sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3/4 cup warm water (100° to 110°)
  • 3.9 ounces white rice flour (about 3/4 cup)
  • 3.4 ounces brown rice flour (about 3/4 cup)
  • 2.1 ounces tapioca flour (about 1/2 cup)
  • 1.8 ounces flaxseed meal (about 1/2 cup)
  • 1.3 ounces potato starch (about 1/4 cup)
  • 1 tablespoon xanthan gum
  • 1/2 teaspoon salt
  • 1/4 cup plus 2 teaspoons olive oil
  • 2 large eggs
  • Cooking spray
  • 1/2 cup boiling water
  • 2 tablespoons sun-dried tomatoes
  • 1 cup thinly sliced onions
  • 3 garlic cloves, minced
  • 1 pound chopped baby spinach
  • 3 ounces crumbled feta cheese (about 3/4 cup)
  • 2 ounces 1/3-less-fat cream cheese (about 1/2 cup)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1 tablespoon water
  • 1 large egg
Nutrition
420
21% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

36% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 38

Fiber

23% 6

Sugars

- 4

Sugars, added

- 2

Protein

22% 11

Cholesterol

33% 98

Sodium

21% 501

Calcium

17% 173

Magnesium

18% 78

Potassium

11% 497

Iron

17% 3

Zinc

15% 2

Phosphorus

30% 212

Vitamin A

41% 368

Vitamin C

20% 18

Thiamin (B1)

25% 0

Riboflavin (B2)

31% 0

Niacin (B3)

15% 2

Vitamin B6

33% 0

Folate equivalent (total)

39% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

142% 21

Vitamin E

19% 3

Vitamin K

234% 281
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