13 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 small yellow onion, diced medium (3/4 cup)
  • 2 garlic cloves, minced
  • 1 small fennel bulb, diced medium (1 1/3 cups)
  • 1/2 Granny Smith apple, peeled and diced medium (1/2 cup)
  • 1 3/4 teaspoons finely grated lemon zest
  • 1 teaspoon ground coriander
  • coarse salt
  • ground pepper
  • 1 1/2 pounds ground pork or turkey
  • 1 cup grated Gruyere or sharp cheddar (1 3/4 ounces)
  • 1 to 2 slices white sandwich bread, diced medium (1 cup)
  • 1 large egg
Nutrition
393
20% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

45% 29

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

47% 23

Cholesterol

40% 121

Sodium

7% 171

Calcium

11% 106

Magnesium

8% 34

Potassium

10% 460

Iron

9% 2

Zinc

28% 3

Phosphorus

40% 279

Vitamin A

5% 45

Vitamin C

5% 5

Thiamin (B1)

73% 1

Riboflavin (B2)

29% 0

Niacin (B3)

34% 5

Vitamin B6

39% 1

Folate equivalent (total)

6% 25

Folate (food)

- 23

Folic acid

- 1

Vitamin B12

39% 1

Vitamin D

68% 10

Vitamin E

3% 0

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 114
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