17 Ingredients
  • Nonstick cooking spray, for spraying foil
  • 1/3 cup all-purpose flour
  • 2 teaspoons ancho chile powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1 cup raw almonds, chopped
  • 3/4 cup dried apricots, cut into quarters
  • 1/2 cup chopped bittersweet chocolate
  • 1/2 cup dried cranberries
  • 1/2 cup dates, pitted and cut into quarters
  • 1/2 cup dried figs, cut into quarters
  • 1/3 cup light brown sugar
  • 1/4 cup popped amaranth
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1 large egg
Nutrition
174
9% daily value
16 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 19

Sugars, added

- 7

Protein

7% 4

Cholesterol

4% 12

Sodium

3% 66

Calcium

5% 49

Magnesium

12% 46

Potassium

7% 251

Iron

7% 1

Zinc

4% 1

Phosphorus

13% 90

Vitamin A

2% 22

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 18

Folate (food)

- 11

Folic acid

- 4

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

2% 1
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