16 Ingredients
  • 5 tablespoons all-purpose flour, plus more for dusting
  • 1 sheet puff pastry (preferably Dufour), thawed as the label directs
  • 4 cups low-sodium chicken broth
  • 1 teaspoon whole black peppercorns
  • 3 sprigs thyme, plus 1 tablespoon chopped leaves
  • 2 bay leaves
  • 1 large onion, quartered
  • 4 skinless, boneless chicken breasts
  • 3 tablespoons unsalted butter
  • 1/2 cup frozen pearl onions, thawed
  • 2 medium carrots, peeled and diced
  • 1 cup sliced white mushrooms
  • 1 cup frozen peas, thawed
  • 1 cup milk
  • Kosher salt and freshly ground pepper
  • 1 large egg, lightly beaten
Nutrition
912
46% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

82% 53

Saturated

91% 18

Trans

- 1

Monounsaturated

- 24

Polyunsaturated

- 8

Carbs

19% 56

Carbs (net)

- 50

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

107% 54

Cholesterol

62% 187

Sodium

68% 1621

Calcium

17% 174

Magnesium

24% 95

Potassium

30% 1064

Iron

33% 6

Zinc

20% 3

Phosphorus

82% 574

Vitamin A

51% 463

Vitamin C

30% 18

Thiamin (B1)

41% 1

Riboflavin (B2)

45% 1

Niacin (B3)

127% 25

Vitamin B6

58% 1

Folate equivalent (total)

39% 157

Folate (food)

- 64

Folic acid

- 55

Vitamin B12

21% 1

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

36% 29
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