17 Ingredients
  • 5 tablespoons all-purpose flour, plus more for dusting
  • 1 sheet puff pastry (preferably Dufour), thawed as the label directs
  • 4 cups low-sodium chicken broth
  • 1 teaspoon whole black peppercorns
  • 3 sprigs thyme, plus 1 tablespoon chopped leaves
  • 2 bay leaves
  • 1 large onion, quartered
  • 4 skinless, boneless chicken breasts
  • 3 tablespoons unsalted butter
  • 1/2 cup frozen pearl onions, thawed
  • 2 medium carrots, peeled and diced
  • 1 cup sliced white mushrooms
  • 1 cup frozen peas, thawed
  • 1 cup milk
  • Kosher salt and freshly ground pepper
  • 1 large egg, lightly beaten
  • NOTE: You¿ll also need 4 ovenproof bowls or ramekins, about 2 cups each.
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Much Less
Neutral/Ok
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
608
30% daily value
4 servings
                                       
                                            low-​carb
     

Fat

50% 32

Saturated

64% 13

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

99% 50

Cholesterol

62% 187

Sodium

62% 1493

Calcium

17% 168

Magnesium

21% 86

Potassium

22% 1028

Iron

25% 5

Zinc

25% 3

Phosphorus

77% 541

Vitamin A

51% 463

Vitamin C

20% 18

Thiamin (B1)

32% 0

Riboflavin (B2)

47% 1

Niacin (B3)

144% 23

Vitamin B6

89% 1

Folate equivalent (total)

22% 89

Folate (food)

- 57

Folic acid

- 19

Vitamin B12

52% 1

Vitamin D

512% 77

Vitamin E

8% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 526
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