8 Ingredients
  • 2 tablespoons canola oil
  • 2 cups yellow cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 3/4 cups fat-free buttermilk
  • 1/8 teaspoon black pepper
  • 1 large egg, lightly beaten
Nutrition
206
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

8% 25

Sodium

10% 240

Calcium

9% 88

Magnesium

5% 19

Potassium

3% 146

Iron

10% 2

Zinc

5% 1

Phosphorus

18% 128

Vitamin A

2% 22

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

34% 137

Folate (food)

- 17

Folic acid

- 71

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

2% 3
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