8 Ingredients
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 1/2 cup cornmeal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup reduced-fat buttermilk
  • 1 tablespoon butter, melted
  • 1 tablespoon canola oil
  • 1 large egg, beaten
Chronic Conditions
Consume Less
Avoid
Consume Less
Consume Less
Consume Less
Consume Less
Avoid
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
157
8% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

12% 37

Sodium

6% 142

Calcium

9% 88

Magnesium

3% 11

Potassium

2% 76

Iron

8% 1

Zinc

3% 0

Phosphorus

20% 139

Vitamin A

4% 34

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

22% 89

Folate (food)

- 13

Folic acid

- 45

Vitamin B12

5% 0

Vitamin D

56% 8

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 28
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