11 Ingredients
  • 1 tablespoon olive oil
  • 2 medium plum tomatoes, seeded, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 pound high-quality canned Spanish tuna packed in olive oil, drained, coarsely flaked
  • 2 large hard-boiled eggs, peeled, sliced
  • vegetable oil spray
  • 1 17.3-ounce package frozen puff pastry (2 sheets), thawed
  • 2 ounces thinly sliced Serrano ham or prosciutto
  • 1 large egg, beaten to blend (for glaze)
Nutrition
232
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

28% 85

Sodium

20% 469

Calcium

3% 26

Magnesium

6% 27

Potassium

6% 268

Iron

8% 1

Zinc

9% 1

Phosphorus

35% 248

Vitamin A

6% 51

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

49% 8

Vitamin B6

15% 0

Folate equivalent (total)

6% 26

Folate (food)

- 19

Folic acid

- 4

Vitamin B12

63% 2

Vitamin D

1141% 171

Vitamin E

10% 2

Vitamin K

25% 29

Sugar alcohols

- 0

Water

- 94
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