Big-Batch Healthy Beef, Mushroom and Spinach Calzones

Big-Batch Healthy Beef, Mushroom and Spinach Calzones
13 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 pound lean ground beef
  • Kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 8 ounces cremini mushrooms, sliced (about 1 cup)
  • 4 cloves garlic, finely minced
  • 6 cups packed baby spinach (about 5 ounces)
  • One 28-ounce can crushed tomatoes
  • 3 pounds whole-wheat or regular pizza dough
  • Cooking spray
  • Whole wheat or all-purpose flour, for the work surface
  • 2 1/4 cups shredded part-skim mozzarella
  • 1 large egg, beaten
Nutrition
527
26% daily value
12 servings
                                       
                                           
     

Fat

30% 19

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 59

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

19% 57

Sodium

41% 993

Calcium

24% 239

Magnesium

17% 66

Potassium

16% 559

Iron

31% 6

Zinc

25% 4

Phosphorus

44% 305

Vitamin A

12% 109

Vitamin C

16% 10

Thiamin (B1)

42% 1

Riboflavin (B2)

33% 1

Niacin (B3)

40% 8

Vitamin B6

18% 0

Folate equivalent (total)

96% 384

Folate (food)

- 73

Folic acid

- 183

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

81% 65
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