11 Ingredients
  • Cooking spray
  • 11.25 ounces whole-wheat flour (about 2 1/2 cups)
  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 1/2 cup steel-cut oats (such as McCann's)
  • 2 tablespoons brown sugar
  • 1 tablespoon wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 cups low-fat buttermilk
  • 1 large egg, lightly beaten
Nutrition
155
8% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 4

Sugars, added

- 1

Protein

13% 6

Cholesterol

6% 17

Sodium

9% 220

Calcium

9% 90

Magnesium

12% 51

Potassium

4% 183

Iron

8% 1

Zinc

10% 1

Phosphorus

28% 198

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

8% 33

Folate (food)

- 19

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

26% 4

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 44
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