9 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 sliced clove garlic
  • Pinch red pepper flakes
  • 2 cups chopped kale
  • 1/2 cup thawed frozen edamame beans
  • coarse salt
  • 3/4 cup cooked brown rice
  • 1/4 cup shredded red cabbage
  • 1 large egg
Nutrition
496
25% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

36% 24

Saturated

19% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 43

Fiber

43% 11

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

62% 186

Sodium

41% 985

Calcium

29% 294

Magnesium

41% 174

Potassium

25% 1191

Iron

29% 5

Zinc

29% 3

Phosphorus

63% 441

Vitamin A

85% 769

Vitamin C

198% 178

Thiamin (B1)

35% 0

Riboflavin (B2)

46% 1

Niacin (B3)

25% 4

Vitamin B6

64% 1

Folate equivalent (total)

100% 401

Folate (food)

- 401

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

34% 5

Vitamin K

815% 978
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