11 Ingredients
  • 4 mirlitons
  • 1 tablespoon butter
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 2 1/4 cups cooked crawfish tail meat (about 14 ounces)
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 3/4 teaspoon hot sauce
  • 1/2 teaspoon ground thyme
  • 1 large egg, lightly beaten
Nutrition
191
10% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

56% 167

Sodium

17% 400

Calcium

7% 73

Magnesium

10% 39

Potassium

12% 416

Iron

11% 2

Zinc

12% 2

Phosphorus

45% 317

Vitamin A

7% 64

Vitamin C

11% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

19% 74

Folate (food)

- 55

Folic acid

- 11

Vitamin B12

36% 2

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

21% 17
Comments
 
×