18 Ingredients
  • 1 puff pastry (such as Dufour)
  • 1 qt. low-sodium chicken broth
  • 1 large yellow onion
  • 2 bay leaves
  • 1 tsp. whole black peppercorns
  • 3 sprig fresh thyme
  • 1 tbsp. fresh thyme
  • 4 chicken breast halves
  • 3 tbsp. unsalted butter
  • ½ c. fresh pearled onions
  • 2 medium carrots
  • 1 c. sliced white mushrooms
  • 1 c. fresh or thawed frozen peas
  • 5 tbsp. all-purpose flour
  • 1 c. milk
  • 1 tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
  • 1 large egg
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
492
25% daily value
4 servings
                                       
                                           
     

Fat

40% 26

Saturated

55% 11

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 29

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

64% 32

Cholesterol

44% 131

Sodium

31% 733

Calcium

16% 155

Magnesium

15% 64

Potassium

18% 844

Iron

22% 4

Zinc

19% 2

Phosphorus

57% 396

Vitamin A

49% 442

Vitamin C

21% 19

Thiamin (B1)

30% 0

Riboflavin (B2)

42% 1

Niacin (B3)

92% 15

Vitamin B6

55% 1

Folate equivalent (total)

24% 96

Folate (food)

- 57

Folic acid

- 23

Vitamin B12

39% 1

Vitamin D

419% 63

Vitamin E

6% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 482
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