13 Ingredients
  • 1 1/2 cups warm 2% reduced-fat milk (100° to 110°)
  • 1 tablespoon honey
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 3 cups all-purpose flour, divided
  • 1 cup whole wheat pastry flour
  • 2 1/2 teaspoons poppy seeds, divided
  • 1 1/2 teaspoons salt
  • 3 tablespoons butter, melted
  • 4 teaspoons grated lemon rind
  • 1 large egg, lightly beaten
  • cooking spray
  • 1 teaspoon water
  • 1 large egg, lightly beaten
Nutrition
131
7% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

6% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 2

Sugars, added

- 1

Protein

8% 4

Cholesterol

8% 25

Sodium

5% 124

Calcium

4% 36

Magnesium

4% 15

Potassium

2% 85

Iron

7% 1

Zinc

5% 1

Phosphorus

10% 73

Vitamin A

4% 33

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

18% 70

Folate (food)

- 21

Folic acid

- 29

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

0% 0
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