10 Ingredients
  • 1 2/3 cups all-purpose flour (about 7 1/2 ounces)
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons olive oil
  • 1/2 cup sliced leek
  • 1 1/2 cups 2% reduced-fat milk
  • 1 tablespoon butter, melted
  • 1 large egg, lightly beaten
Nutrition
189
9% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 24

Fiber

3% 1

Sugars

- 4

Sugars, added

- 2

Protein

14% 7

Cholesterol

13% 38

Sodium

9% 224

Calcium

16% 156

Magnesium

4% 15

Potassium

3% 117

Iron

9% 2

Zinc

5% 1

Phosphorus

25% 176

Vitamin A

8% 71

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 2

Vitamin B6

3% 0

Folate equivalent (total)

22% 88

Folate (food)

- 18

Folic acid

- 41

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

5% 4
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