22 Ingredients
  • PASTRY:
  • 3 cups all-purpose flour
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 tablespoons unsalted butter, chilled
  • 10 tablespoons shortening, chilled
  • FILLING:
  • 2 pounds boneless, skinless chicken breasts
  • 4 cups canned low-sodium chicken broth
  • 8 tablespoons unsalted butter
  • 1 large onion, chopped
  • 1 cup thinly sliced celery
  • Salt and pepper
  • 2/3 cup all-purpose flour
  • 1 tablespoon chopped fresh thyme
  • 1/2 cup white wine
  • 1/2 cup heavy cream
  • 1 10-oz. box frozen peas and carrots, defrosted
  • 1 bag (16 oz.) precooked diced potatoes
  • 2 tablespoons chopped fresh parsley
  • 1 large egg, lightly beaten
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
882
44% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

77% 50

Saturated

116% 23

Trans

- 3

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

23% 68

Carbs (net)

- 61

Fiber

26% 7

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

62% 187

Sodium

52% 1241

Calcium

9% 93

Magnesium

20% 85

Potassium

23% 1086

Iron

29% 5

Zinc

19% 2

Phosphorus

65% 458

Vitamin A

69% 617

Vitamin C

29% 26

Thiamin (B1)

62% 1

Riboflavin (B2)

52% 1

Niacin (B3)

110% 18

Vitamin B6

98% 1

Folate equivalent (total)

57% 227

Folate (food)

- 77

Folic acid

- 88

Vitamin B12

20% 0

Vitamin D

182% 27

Vitamin E

20% 3

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 372
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