Zucchini, Banana, and Flaxseed Muffins

Zucchini, Banana, and Flaxseed Muffins
13 Ingredients
  • 1¾ c. all-purpose flour
  • ½ c. ground flaxseed
  • 1 c. light-brown sugar
  • 2 tsp. baking soda
  • 1 tsp. baking powder
  • ½ tsp. Coarse salt
  • 1 tsp. ground cinnamon
  • 1½ c. zucchini
  • ⅓ c. ripe banana
  • ¾ c. whole milk
  • 1 tsp. pure vanilla extract
  • nonstick cooking spray
  • 1 large egg
Nutrition
165
8% daily value
12 servings
                                       
                                            vegetarian
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

9% 2

Sugars

- 14

Sugars, added

- 12

Protein

8% 4

Cholesterol

6% 17

Sodium

11% 258

Calcium

7% 72

Magnesium

3% 12

Potassium

3% 126

Iron

8% 1

Zinc

3% 0

Phosphorus

12% 87

Vitamin A

2% 15

Vitamin C

4% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 61

Folate (food)

- 13

Folic acid

- 28

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

1% 1
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