5 Ingredients
  • 1 ounce Fontina Fontal cheese
  • 2 slices extra-smoky, extra-thick cut bacon
  • 1 English muffin, split
  • 1 tablespoon unsalted butter
  • 1 large egg
Nutrition
649
32% daily value
1 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

76% 49

Saturated

110% 22

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 24

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

50% 25

Cholesterol

94% 282

Sodium

34% 827

Calcium

33% 327

Magnesium

10% 42

Potassium

9% 311

Iron

15% 3

Zinc

19% 3

Phosphorus

54% 378

Vitamin A

29% 258

Vitamin C

- 0

Thiamin (B1)

29% 0

Riboflavin (B2)

33% 1

Niacin (B3)

21% 4

Vitamin B6

15% 0

Folate equivalent (total)

19% 77

Folate (food)

- 54

Folic acid

- 14

Vitamin B12

17% 1

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

3% 2
Comments
 
×