12 Ingredients
  • 2 cups all-purpose flour, plus additional for dusting
  • 2 cups rye flour
  • 1 tablespoon dark brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 stick butter, melted
  • 1/2 cup sesame seeds
  • 1/3 cup poppy seeds
  • 1/4 cup dried minced garlic
  • 1/4 cup dried minced onion
  • 1/4 cup coarse salt
  • 1 large egg
Nutrition
272
14% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

20% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 29

Fiber

17% 4

Sugars

- 1

Sugars, added

- 1

Protein

13% 7

Cholesterol

12% 36

Sodium

7% 160

Calcium

19% 190

Magnesium

12% 52

Potassium

4% 167

Iron

16% 3

Zinc

13% 1

Phosphorus

32% 224

Vitamin A

8% 71

Vitamin C

1% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

20% 78

Folate (food)

- 24

Folic acid

- 32

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

1% 2
Comments
 
×