12 Ingredients
  • 2 cups all-purpose flour, plus additional for dusting
  • 2 cups rye flour
  • 1 tablespoon dark brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 stick butter, melted
  • 1/2 cup sesame seeds
  • 1/3 cup poppy seeds
  • 1/4 cup dried minced garlic
  • 1/4 cup dried minced onion
  • 1/4 cup coarse salt
  • 1 large egg
Nutrition
235
12% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

24% 15

Saturated

34% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 1

Sugars, added

- 1

Protein

11% 5

Cholesterol

14% 43

Sodium

6% 134

Calcium

22% 224

Magnesium

14% 57

Potassium

4% 174

Iron

13% 2

Zinc

14% 1

Phosphorus

35% 242

Vitamin A

9% 85

Vitamin C

2% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

73% 11

Vitamin E

5% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 14
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