14 Ingredients
  • 1 shallot, finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 1 carrot, peeled and thinly sliced crosswise
  • 1 small parsnip, peeled and sliced into rounds
  • 1 russet potato, peeled and diced
  • 1/2 cup dry white wine
  • 1 1/2 cups chicken stock
  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 3 thyme sprigs
  • Coarse salt and freshly ground pepper
  • 5 teaspoons cornstarch whisked with 2 tablespoons water
  • 1/2 cup heavy cream
  • 1 package (14 ounces) puff pastry, cut into four 4 1/4-inch squares
  • 1 large egg, lightly beaten
Nutrition
1045
52% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

99% 64

Saturated

96% 19

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 7

Carbs

25% 74

Carbs (net)

- 69

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

79% 40

Cholesterol

58% 173

Sodium

48% 1162

Calcium

9% 91

Magnesium

23% 90

Potassium

31% 1080

Iron

28% 5

Zinc

15% 2

Phosphorus

64% 445

Vitamin A

32% 284

Vitamin C

24% 14

Thiamin (B1)

43% 1

Riboflavin (B2)

42% 1

Niacin (B3)

88% 18

Vitamin B6

68% 1

Folate equivalent (total)

45% 182

Folate (food)

- 72

Folic acid

- 64

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

44% 36
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