11 Ingredients
  • Cooking spray
  • 11¼ oz. whole-wheat flour
  • 2¼ oz. all-purpose flour
  • ½ c. steel-cut oats
  • 2 tbsp. brown sugar
  • 1 tbsp. wheat germ
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • ½ tsp. salt
  • 2 c. low-fat buttermilk
  • 1 large egg
Nutrition
161
8% daily value
12 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 3

Sugars

- 4

Sugars, added

- 1

Protein

13% 7

Cholesterol

6% 17

Sodium

9% 221

Calcium

9% 91

Magnesium

13% 53

Potassium

5% 189

Iron

9% 2

Zinc

8% 1

Phosphorus

29% 204

Vitamin A

1% 12

Vitamin C

1% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

7% 0

Folate equivalent (total)

8% 34

Folate (food)

- 20

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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