14 Ingredients
  • 2 carrots, grated (about 1 cup)
  • 1/2 cup chopped toasted walnuts
  • 1/2 cup chopped dried pineapple
  • 1/2 cup plus 2 Tbsp. all-purpose flour
  • 2/3 cup whole-wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup old-fashioned rolled oats
  • 1 cup buttermilk
  • 2 tablespoons vegetable oil
  • 1/2 cup packed light brown sugar
  • 1 large egg
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
179
9% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

9% 2

Sugars

- 11

Sugars, added

- 9

Protein

9% 5

Cholesterol

5% 16

Sodium

8% 180

Calcium

8% 78

Magnesium

10% 42

Potassium

3% 159

Iron

7% 1

Zinc

7% 1

Phosphorus

21% 147

Vitamin A

9% 78

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

9% 35

Folate (food)

- 18

Folic acid

- 10

Vitamin B12

3% 0

Vitamin D

24% 4

Vitamin E

5% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 37
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