12 Ingredients
  • 1 lb. lean ground beef
  • 1 medium onion
  • 3 clove garlic
  • ¼ small Scotch bonnet or habanero pepper
  • 4 tsp. curry powder
  • 2 tsp. dried thyme
  • ½ tsp. ground allspice
  • kosher salt
  • ⅓ c. plain dry bread crumbs
  • ¾ c. low-sodium chicken broth
  • 8 frozen yellow or white Goya discs (dough for turnovers)
  • 1 large egg
Nutrition
470
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 15

Saturated

26% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 46

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

67% 33

Cholesterol

42% 126

Sodium

27% 660

Calcium

10% 102

Magnesium

13% 52

Potassium

17% 582

Iron

37% 7

Zinc

43% 6

Phosphorus

48% 335

Vitamin A

3% 29

Vitamin C

15% 9

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 1

Niacin (B3)

53% 11

Vitamin B6

28% 1

Folate equivalent (total)

30% 122

Folate (food)

- 34

Folic acid

- 52

Vitamin B12

45% 3

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

16% 13
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