8 Ingredients
  • 2 tablespoons canola oil
  • 2 cups yellow cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 3/4 cups fat-free buttermilk
  • 1/8 teaspoon black pepper
  • 1 large egg, lightly beaten
Nutrition
275
14% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 43

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

11% 34

Sodium

13% 320

Calcium

12% 118

Magnesium

6% 26

Potassium

4% 195

Iron

14% 3

Zinc

7% 1

Phosphorus

24% 170

Vitamin A

3% 29

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

27% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

46% 183

Folate (food)

- 23

Folic acid

- 94

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

3% 4
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