11 Ingredients
  • 2 tsp. olive oil
  • 1 lb. Italian sausage links
  • 2 large red bell peppers
  • 1 large onion
  • 3 clove garlic
  • 1 bunch Swiss chard, stems discarded
  • Kosher salt and pepper
  • 1 box corn muffin mix
  • ½ c. grated Parmesan (2 oz)
  • ⅓ c. milk
  • 1 large egg
Nutrition
545
27% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

53% 34

Saturated

60% 12

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

32% 97

Sodium

55% 1311

Calcium

22% 223

Magnesium

24% 99

Potassium

16% 731

Iron

17% 3

Zinc

23% 2

Phosphorus

65% 457

Vitamin A

40% 359

Vitamin C

107% 96

Thiamin (B1)

45% 1

Riboflavin (B2)

27% 0

Niacin (B3)

24% 4

Vitamin B6

45% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

3% 0

Vitamin E

18% 3

Vitamin K

527% 632
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