8 Ingredients
  • 1 lb. store-bought or homemade pie crust
  • 3/4 lb. boneless skinless chicken breast, cooked
  • 2 c. mixed frozen vegetables, thawed
  • 1/4 c. all-purpose flour
  • 1/2 c. whole milk
  • kosher salt
  • Freshly ground black pepper
  • 1 large egg, beaten with 1 tbsp. water
Nutrition
282
14% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

21% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

15% 45

Sodium

9% 222

Calcium

3% 29

Magnesium

5% 21

Potassium

5% 216

Iron

6% 1

Zinc

5% 1

Phosphorus

18% 128

Vitamin A

7% 62

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

26% 4

Vitamin B6

24% 0

Folate equivalent (total)

9% 37

Folate (food)

- 15

Folic acid

- 13

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 64
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