5 Ingredients
  • 1 medium nectarine, pitted, cut into 1/2-inch chunks
  • 1/4 cup fresh raspberries
  • 2 tablespoons plus 1 tsp. sugar
  • 1 sheet frozen puff pastry (1/2 of a 17.3-oz. package), thawed
  • 1 large egg
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
100
5% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 11

Sugars, added

- 7

Protein

5% 2

Cholesterol

16% 47

Sodium

1% 33

Calcium

1% 12

Magnesium

2% 7

Potassium

2% 104

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

3% 26

Vitamin C

4% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 17

Folate (food)

- 10

Folic acid

- 4

Vitamin B12

5% 0

Vitamin D

68% 10

Vitamin E

3% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 48
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