8 Ingredients
  • 1 tablespoon butter
  • 1 cup finely chopped onion
  • 1 tablespoon poppy seeds
  • 1/4 teaspoon salt
  • 1 (1-pound) loaf frozen white bread dough, thawed
  • Cooking spray
  • 2 teaspoons fat-free milk
  • 1 large egg
Nutrition
198
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 29

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

9% 27

Sodium

15% 359

Calcium

7% 71

Magnesium

5% 22

Potassium

2% 111

Iron

11% 2

Zinc

6% 1

Phosphorus

13% 88

Vitamin A

3% 24

Vitamin C

2% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

16% 0

Niacin (B3)

16% 3

Vitamin B6

5% 0

Folate equivalent (total)

45% 180

Folate (food)

- 25

Folic acid

- 91

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1
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