22 Ingredients
  • 2 tablespoons olive oil
  • One 3-pound spaghetti squash, halved lengthwise and seeded
  • Sea salt and freshly ground black pepper
  • 3/4 cup minced onions
  • 4 cloves garlic, minced
  • 1 small carrot, cut into 1/4-inch dice
  • 1 stalk celery, cut into 1/4-inch pieces
  • 1 3/4 cups canned crushed tomatoes
  • 1 cup canned diced tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 1 whole bay leaf
  • 1 pound grass-fed ground beef
  • 1/2 cup almond flour
  • 1 teaspoon tamari
  • 1 teaspoon tomato paste
  • 1/2 teaspoon sea salt
  • Pinch ground black pepper
  • Pinch cayenne pepper
  • 5 cloves garlic, minced
  • 1 large egg
Nutrition
357
18% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

28% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 19

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

43% 21

Cholesterol

26% 78

Sodium

47% 1118

Calcium

12% 124

Magnesium

16% 63

Potassium

26% 908

Iron

22% 4

Zinc

28% 4

Phosphorus

38% 266

Vitamin A

13% 116

Vitamin C

32% 19

Thiamin (B1)

28% 0

Riboflavin (B2)

16% 0

Niacin (B3)

33% 7

Vitamin B6

36% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

21% 16
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