Skillet Chicken Pot Pie with Butternut Squash recipes

Skillet Chicken Pot Pie with Butternut Squash recipes
13 Ingredients
  • 1/4 cup olive oil
  • 1 cup frozen white pearl onions, thawed
  • 4 garlic cloves, finely chopped
  • 1 tablespoon chopped fresh sage
  • 1 small bunch kale, center ribs and stems removed, leaves chopped
  • freshly ground pepper
  • kosher salt
  • 1/4 cup all-purpose flour
  • 3 cups low-sodium chicken broth
  • 1/2 small butternut squash, peeled, cut into 1/2" pieces (about 1 1/2 cups)
  • 1/2 rotisserie chicken, meat torn into bite-size pieces (about 1 1/2 cups)
  • 1 sheet frozen puff pastry (such as Dufour or Pepperidge Farm), thawed
  • 1 large egg
Nutrition
351
18% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

37% 24

Saturated

28% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 12

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

30% 89

Sodium

5% 123

Calcium

10% 99

Magnesium

11% 48

Potassium

11% 516

Iron

14% 3

Zinc

14% 2

Phosphorus

30% 211

Vitamin A

34% 308

Vitamin C

42% 38

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

50% 8

Vitamin B6

36% 0

Folate equivalent (total)

19% 75

Folate (food)

- 57

Folic acid

- 11

Vitamin B12

18% 0

Vitamin D

97% 15

Vitamin E

17% 3

Vitamin K

174% 209

Sugar alcohols

- 0

Water

- 219
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