19 Ingredients
  • 4 boneless, skinless chicken breast halves
  • 4 boneless, skinless chicken thighs
  • 1 medium onion
  • 2 ribs celery
  • 3 carrots
  • Coarse salt and freshly ground pepper
  • 4 sprigs fresh thyme
  • 2 clove garlic
  • 1 c. baby carrots
  • 1 c. frozen green peas
  • 1 c. fresh or frozen pearl onions
  • 4 tablespoons plus 1 teaspoon unsalted butter
  • 2½ c. cremini mushrooms
  • 4 tbsp. all-purpose flour
  • 1½ c. heavy cream
  • 1 tsp. Hot sauce
  • 1½ tsp. Worcestershire sauce
  • 2 sheets frozen puff pastry
  • 1 large egg
Nutrition
969
48% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

96% 62

Saturated

164% 33

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 29

Fiber

26% 7

Sugars

- 11

Sugars, added

- 0

Protein

135% 68

Cholesterol

149% 447

Sodium

62% 1499

Calcium

17% 174

Magnesium

29% 120

Potassium

34% 1578

Iron

27% 5

Zinc

50% 6

Phosphorus

114% 795

Vitamin A

125% 1127

Vitamin C

31% 28

Thiamin (B1)

50% 1

Riboflavin (B2)

89% 1

Niacin (B3)

148% 24

Vitamin B6

149% 2

Folate equivalent (total)

33% 133

Folate (food)

- 98

Folic acid

- 20

Vitamin B12

71% 2

Vitamin D

320% 48

Vitamin E

19% 3

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 476
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