18 Ingredients
  • 1 large red beet (about 1 pound)
  • 1 large golden beet (about 1 pound)
  • 4 teaspoons extra-virgin olive oil, divided
  • 1/4 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 tablespoon unsalted butter
  • 1 (8-ounce) package presliced exotic mushroom blend
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 3 garlic cloves, minced
  • 1 shallot, finely chopped
  • 2/3 cup walnuts, toasted and chopped (about 2 1/4 ounces)
  • 2 tablespoons organic vegetable broth
  • 2 tablespoons red wine
  • 6 tablespoons crumbled goat cheese
  • 8 (18 x 14-inch) sheets frozen phyllo dough, thawed and divided
  • Cooking spray
  • 1 large egg, beaten
Nutrition
491
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

46% 30

Saturated

36% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 10

Carbs

15% 44

Carbs (net)

- 37

Fiber

30% 8

Sugars

- 13

Sugars, added

- 0

Protein

29% 15

Cholesterol

21% 62

Sodium

24% 569

Calcium

10% 97

Magnesium

20% 84

Potassium

19% 880

Iron

24% 4

Zinc

18% 2

Phosphorus

40% 279

Vitamin A

11% 101

Vitamin C

15% 14

Thiamin (B1)

32% 0

Riboflavin (B2)

45% 1

Niacin (B3)

28% 4

Vitamin B6

32% 0

Folate equivalent (total)

64% 257

Folate (food)

- 212

Folic acid

- 27

Vitamin B12

7% 0

Vitamin D

126% 19

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 247
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