5 Ingredients
  • 1 English muffin
  • 1/2 ounce shredded part-skim mozzarella cheese
  • 1/2 ounce sliced turkey pepperoni
  • 1 large egg, lightly beaten
  • 1 tablespoon lower-sodium marinara
Nutrition
313
16% daily value
1 servings
                                       
                                            low-​sugar
     

Fat

24% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

35% 18

Cholesterol

71% 213

Sodium

26% 622

Calcium

21% 214

Magnesium

8% 33

Potassium

5% 225

Iron

15% 3

Zinc

18% 2

Phosphorus

35% 243

Vitamin A

12% 108

Vitamin C

0% 0

Thiamin (B1)

27% 0

Riboflavin (B2)

37% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

18% 72

Folate (food)

- 48

Folic acid

- 14

Vitamin B12

33% 1

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

1% 2
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