14 Ingredients
  • 2 ounces quinoa flour (about 1/2 cup)
  • 1.8 ounces oat flour (about 1/2 cup)
  • 1.05 ounces sweet white sorghum flour (about 1/4 cup)
  • 1/4 cup unsalted pumpkinseed kernels
  • 2 tablespoons flaxseed
  • 2 tablespoons unsalted sunflower seed kernels
  • 1 tablespoon caraway seeds
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 2 tablespoons vegan shortening sticks (such as Earth Balance)
  • 2 tablespoons olive oil
  • 1 tablespoon water
  • 1 large egg, lightly beaten
Nutrition
134
7% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

7% 3

Cholesterol

6% 19

Sodium

3% 73

Calcium

2% 22

Magnesium

6% 25

Potassium

2% 113

Iron

6% 1

Zinc

4% 0

Phosphorus

13% 89

Vitamin A

1% 8

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

4% 5
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