18 Ingredients
  • 4 tbsp. unsalted butter
  • 1 large shallot
  • 2 tsp. minced garlic
  • 3 tbsp. all-purpose flour
  • ½ c. dry white wine
  • ½ c. whole milk
  • ½ c. homemade or store-bought low-sodium chicken stock
  • Coarse salt
  • Freshly ground pepper
  • 1 pinch cayenne pepper
  • 1 lb. frozen artichoke hearts
  • ½ c. finely grated Parmesan cheese
  • ½ c. finely grated Pecorino Romano cheese
  • 1 tbsp. finely chopped fresh thyme
  • 1½ tsp. finely grated lemon zest
  • 1 tsp. Dijon mustard
  • 2 package frozen puff pastry
  • 1 large egg
Nutrition
524
26% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

53% 35

Saturated

63% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 35

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

18% 53

Sodium

20% 470

Calcium

24% 239

Magnesium

15% 60

Potassium

10% 366

Iron

17% 3

Zinc

9% 1

Phosphorus

35% 246

Vitamin A

10% 92

Vitamin C

16% 10

Thiamin (B1)

22% 0

Riboflavin (B2)

21% 0

Niacin (B3)

18% 4

Vitamin B6

8% 0

Folate equivalent (total)

33% 132

Folate (food)

- 57

Folic acid

- 44

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

25% 20
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