18 Ingredients
  • 4 tbsp. unsalted butter
  • 1 large shallot
  • 2 tsp. minced garlic
  • 3 tbsp. all-purpose flour
  • ½ c. dry white wine
  • ½ c. whole milk
  • ½ c. homemade or store-bought low-sodium chicken stock
  • Coarse salt
  • Freshly ground pepper
  • 1 pinch cayenne pepper
  • 1 lb. frozen artichoke hearts
  • ½ c. finely grated Parmesan cheese
  • ½ c. finely grated Pecorino Romano cheese
  • 1 tbsp. finely chopped fresh thyme
  • 1½ tsp. finely grated lemon zest
  • 1 tsp. Dijon mustard
  • 2 package frozen puff pastry
  • 1 large egg
Nutrition
423
21% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

42% 28

Saturated

51% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 28

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

14% 43

Sodium

16% 386

Calcium

19% 192

Magnesium

11% 48

Potassium

6% 296

Iron

14% 2

Zinc

9% 1

Phosphorus

28% 197

Vitamin A

8% 74

Vitamin C

9% 8

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

18% 3

Vitamin B6

10% 0

Folate equivalent (total)

26% 106

Folate (food)

- 45

Folic acid

- 35

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

14% 16
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