Coconut Pancakes with Orange-Mango Compote recipes

Coconut Pancakes with Orange-Mango Compote recipes
19 Ingredients
  • 1 1/2 cups chopped, peeled, cored red apple (about 1 medium)
  • 1 cup chopped peeled mango (about 1 medium)
  • 1 cup water
  • 1 teaspoon grated orange rind
  • 1/3 cup chopped orange sections
  • 2 tablespoons light brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 1/2 teaspoons fresh lime juice
  • 3/4 cup all-purpose flour (about 3 1/3 ounces)
  • 1/3 cup coconut flour or all-purpose flour (about 1 ounce)
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons granulated sugar
  • 1/4 teaspoon salt
  • 1 cup light coconut milk
  • 1/4 cup fat-free milk
  • 1 tablespoon canola oil
  • 1 large egg
Nutrition
302
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

16% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 41

Fiber

22% 5

Sugars

- 20

Sugars, added

- 6

Protein

13% 6

Cholesterol

16% 47

Sodium

14% 339

Calcium

19% 191

Magnesium

4% 18

Potassium

5% 219

Iron

10% 2

Zinc

4% 0

Phosphorus

36% 250

Vitamin A

7% 66

Vitamin C

29% 26

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

25% 99

Folate (food)

- 37

Folic acid

- 36

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

4% 5
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