15 Ingredients
  • 2 tbsp olive oil
  • 3 chicken breasts, skin and bone removed
  • 150g/5½oz button mushrooms, quartered
  • 1 small onion, chopped
  • 1 garlic clove, finely chopped
  • 50g/2oz butter
  • 2 tbsp plain flour, plus extra for dusting
  • 300ml/½ pint milk
  • 200ml/7fl oz chicken stock
  • Freshly grated nutmeg, to taste
  • Freshly ground white pepper
  • Pinch salt
  • Small handful fresh parsley, chopped
  • 500g/1lb 2oz ready-made short-crust pastry
  • 1 free-range egg, beaten
Nutrition
1566
78% daily value
3 servings
                                       
                                           
     

Fat

166% 108

Saturated

166% 33

Trans

- 1

Monounsaturated

- 54

Polyunsaturated

- 14

Carbs

30% 91

Carbs (net)

- 87

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

116% 58

Cholesterol

71% 213

Sodium

33% 791

Calcium

18% 181

Magnesium

24% 95

Potassium

27% 939

Iron

37% 7

Zinc

22% 3

Phosphorus

86% 599

Vitamin A

27% 243

Vitamin C

14% 8

Thiamin (B1)

61% 1

Riboflavin (B2)

67% 1

Niacin (B3)

137% 27

Vitamin B6

58% 1

Folate equivalent (total)

62% 249

Folate (food)

- 64

Folic acid

- 108

Vitamin B12

21% 1

Vitamin D

1% 3

Vitamin E

17% 3

Vitamin K

119% 96
Comments
 
×