9 Ingredients
  • 2 tbsp vegetable oil
  • 500g/1lb 2oz beef mince
  • 1 onion, chopped
  • 1 tbsp tomato purée 1½ tbsp plain flour, plus extra for dusting
  • 75g/2½oz mushrooms, chopped
  • 250ml/9fl oz stout or beef stock
  • Dash worcestershire sauce
  • 400g/14oz ready-made shortcrust pastry
  • 1 free-range egg, yolk only, lightly beaten
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
977
49% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

110% 71

Saturated

100% 20

Trans

- 2

Monounsaturated

- 38

Polyunsaturated

- 7

Carbs

17% 51

Carbs (net)

- 49

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

43% 129

Sodium

20% 476

Calcium

5% 52

Magnesium

11% 48

Potassium

14% 639

Iron

31% 6

Zinc

56% 6

Phosphorus

47% 326

Vitamin A

2% 22

Vitamin C

3% 3

Thiamin (B1)

42% 1

Riboflavin (B2)

51% 1

Niacin (B3)

67% 11

Vitamin B6

41% 1

Folate equivalent (total)

37% 149

Folate (food)

- 38

Folic acid

- 65

Vitamin B12

116% 3

Vitamin D

3% 0

Vitamin E

16% 2

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 200
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