9 Ingredients
  • 2 tbsp vegetable oil
  • 500g/1lb 2oz beef mince
  • 1 onion, chopped
  • 1 tbsp tomato purée 1½ tbsp plain flour, plus extra for dusting
  • 75g/2½oz mushrooms, chopped
  • 250ml/9fl oz stout or beef stock
  • Dash worcestershire sauce
  • 400g/14oz ready-made shortcrust pastry
  • 1 free-range egg, yolk only, lightly beaten
Nutrition
977
49% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

110% 71

Saturated

100% 20

Trans

- 2

Monounsaturated

- 38

Polyunsaturated

- 7

Carbs

17% 51

Carbs (net)

- 49

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

43% 129

Sodium

20% 476

Calcium

5% 52

Magnesium

12% 48

Potassium

18% 639

Iron

31% 6

Zinc

41% 6

Phosphorus

47% 326

Vitamin A

2% 22

Vitamin C

5% 3

Thiamin (B1)

34% 1

Riboflavin (B2)

39% 1

Niacin (B3)

54% 11

Vitamin B6

27% 1

Folate equivalent (total)

37% 149

Folate (food)

- 38

Folic acid

- 65

Vitamin B12

46% 3

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

23% 19
Comments
 
×