14 Ingredients
  • Vegetable oil cooking spray
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 5 anchovies, minced
  • 4 cloves garlic, peeled
  • 1/2 teaspoon red pepper flakes
  • 3 pounds escarole (about 4 medium heads), chopped into 1-inch pieces
  • 1/2 teaspoon kosher salt
  • 1/4 cup Prosecco or dry white wine, optional
  • 1/2 cup pitted Kalamata olives, chopped
  • Zest and juice of 1 small lemon
  • 1 cup crumbled feta cheese
  • 1/3 cup dried currants
  • One 14.1-ounce package pie dough (with 2 crusts), such as Pillsbury Pie Crusts
  • 1 egg, lightly beaten
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
382
19% daily value
6 servings
                                       
                                           
     

Fat

41% 27

Saturated

45% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

17% 52

Sodium

25% 593

Calcium

17% 167

Magnesium

5% 19

Potassium

5% 239

Iron

9% 2

Zinc

10% 1

Phosphorus

21% 148

Vitamin A

5% 49

Vitamin C

7% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

23% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

10% 41

Folate (food)

- 29

Folic acid

- 7

Vitamin B12

21% 1

Vitamin D

81% 12

Vitamin E

13% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 79
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