12 Ingredients
  • 1 pound ground beef
  • 2 cups frozen corn, thawed
  • 1 (14 1/2-oz.) can diced tomatoes
  • 1 (2 1/4-oz.) can sliced black olives, drained
  • 1 cup plus 2 tablespoons biscuit baking mix, divided
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup cornmeal
  • 1/2 cup milk
  • 2 tablespoons chopped green chiles
  • 1 egg
Nutrition
430
22% daily value
6 servings
                                       
                                           
     

Fat

34% 22

Saturated

38% 8

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 35

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

28% 83

Sodium

26% 624

Calcium

13% 127

Magnesium

12% 46

Potassium

16% 574

Iron

25% 4

Zinc

26% 4

Phosphorus

50% 348

Vitamin A

8% 70

Vitamin C

32% 19

Thiamin (B1)

46% 1

Riboflavin (B2)

24% 0

Niacin (B3)

32% 6

Vitamin B6

25% 0

Folate equivalent (total)

30% 119

Folate (food)

- 44

Folic acid

- 44

Vitamin B12

31% 2

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 7
Comments
 
×