11 Ingredients
  • 1 lb. ground beef
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • 1 tsp. cumin
  • 1 tbsp. chili powder
  • 1 can roasted dice tomatoes, juices drained
  • 1 can pinto beans, rinsed and drained
  • 2 tubes crescent roll dough
  • 1/2 c. shredded Mexican cheese
  • 1 small bag Fritos (or other corn chips)
  • 1 egg, beaten
Nutrition
688
34% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

51% 33

Saturated

50% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

23% 69

Carbs (net)

- 62

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

57% 29

Cholesterol

30% 90

Sodium

39% 942

Calcium

24% 236

Magnesium

20% 83

Potassium

12% 580

Iron

31% 6

Zinc

46% 5

Phosphorus

54% 381

Vitamin A

7% 67

Vitamin C

5% 4

Thiamin (B1)

52% 1

Riboflavin (B2)

37% 0

Niacin (B3)

46% 7

Vitamin B6

33% 0

Folate equivalent (total)

65% 259

Folate (food)

- 51

Folic acid

- 122

Vitamin B12

74% 2

Vitamin D

69% 10

Vitamin E

24% 4

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 146
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