13 Ingredients
  • 1 pound beef chuck, cut into 1 1/2- to 2-inch cubes
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 medium carrot finely chopped (about 3/4 cup)
  • 1 teaspoon finely chopped fresh thyme leaves
  • 1 teaspoon finely chopped fresh rosemary leaves
  • 10 ounces button mushrooms, sliced
  • 1 cup ale
  • 1 cup homemade beef or store-bought low sodium chicken stock
  • 1 tablespoon marmite
  • 1 pound frozen puff pastry, thawed
  • 1 egg, beaten
Nutrition
904
45% daily value
4 servings
                                       
                                           
     

Fat

83% 54

Saturated

70% 14

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 7

Carbs

21% 64

Carbs (net)

- 59

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

79% 40

Cholesterol

37% 111

Sodium

23% 560

Calcium

7% 65

Magnesium

17% 71

Potassium

22% 1034

Iron

36% 6

Zinc

69% 8

Phosphorus

64% 448

Vitamin A

21% 191

Vitamin C

6% 6

Thiamin (B1)

141% 2

Riboflavin (B2)

130% 2

Niacin (B3)

125% 20

Vitamin B6

67% 1

Folate equivalent (total)

110% 441

Folate (food)

- 86

Folic acid

- 208

Vitamin B12

116% 3

Vitamin D

122% 18

Vitamin E

12% 2

Vitamin K

21% 25
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